This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent feats for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting gravel.

Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay come out isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Ø loll up Joint ·Flexion and level adduction ·Shoulder common flexors and naiant adduc tors oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder fortify ·Abduction ·Shoulder moisten abductors oSerratus anterior oPectoralis minor Return Movement to Starting rig ØWrist and Hand ·Flexion oWrist and hand flexors have grotesque movement ØElbow Joint ·Flexion oElbow extensors have strange contraction ØShoulder Joint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to get a estimable essay, order it on our website: OrderCustomPaper.com

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