Helping Parents and Caregivers Fight Chilhood Obesity Essay Example for Free

dowery P atomic number 18nts and Caregivers Fight Chilhood Obesity EssayHelping Parents and Caregivers in the Fight Against Childhood Obesity Young children acquire their knowledge through direct instruction, modeling, and experiences in spite of appearance their environment (Lanigan, 2010, p. 369). Children who are obese are known to use up lower self-esteem, and a higher jeopardize of becoming drinkers, smokers, and/or socially isolated as they mature. Health concerns such as Cardiovascular complaint Gall Bladder problems Hypertension and Sleep Apnea have all been associated with childhood obesity (Robinson Geier Rizzolo Sedrak, 2011). Teaching parcel of land control, implementing a vigorous equilibrise diet, and adding in daily physical activities can protagonist parents and caregivers in the liberate on against childhood obesity. Portion control is something that has to be developed from within a person. By introducing and practicing the use of healthy eating hab its early in life, parents and caregivers are increasing the opportunities for a child to learn behaviors that can helper them to develop a healthy life style.This type of life style can in turn increase the childs chances of reversing or even preventing obesity. Teaching children to recognize what it feels like in their bodies when they are hungry or what could be called their hunger signals, season encouraging them to eat their food more slowly, and persuading them to point eating when they feel they have had enough, even though they may still have food left(a) over, are all ways of promoting healthy eating habits in children. The practice and observation of these skills will proceeds children in their journey to a healthy life. Creating a healthy balanced diet can be a challenge for families. The convenience of the fast food industry has increased the challenge for families. Most families have parents or caregivers who work long hours and have little down time, causing them to grab dinner verses preparing it as was once the norm.In a balanced diet, the recommendation of carbohydrates is 45% to 50% of the total daily calories, while fat intake is at 30% to 35% (Philippas Lo, 2005). Focusing on the right fats and carbs are of fundamental importance. Making choices with fruits, vegetables, legumes, and healthier poly- andmonounsaturated fats, verses saturated fats and refined carbohydrates like white bread, refined sugar, soft drinks, cakes and candies, can dramatically assist in the battle against childhood obesity. While portion control and a healthy balanced diet are essential in the bit against childhood obesity, the benefits of physical activity should not be ignored. transaction is a key component in the treatment and prevention of obesity in children (Robinson Geier Rizzolo Sedrak, 2011).Exercise will assist in weight loss as well as improve metabolic risk factors such as hypertension, and has been known to have led to the lowering of blood pre ssure, along with cut back in depression, anxiety, and improvement of self-esteem (Robinson Geier Rizzolo Sedrak, 2011). The obesity epidemic is being blamed for the rise in salutary diseases and disorders (Robinson Geier Rizzolo Sedrak, 2011). With this information of the multiple health concerns that have been associated with childhood obesity, parents and caregivers must be armed with education and resources to fight against this disease. Teaching portion control, implementing a healthy balanced diet, and adding in daily physical activities can help parents and caregivers in the fight against the disease known as childhood obesity.